About Krauterhaus Sanct Bernhard – Bio cumin oil (250 ml / 8,45 fl. oz.)

Krauterhaus Sanct Bernhard Bio Cumin Oil is a premium cold-pressed black cumin oil sourced from certified organic farming in Egypt. Made from 100% Nigella sativa seeds, this oil is produced without heat or chemical extraction, preserving the natural richness of the seed’s fatty acid profile — including a high concentration of linoleic acid, an essential polyunsaturated omega-6 fatty acid.

Linoleic acid contributes to the maintenance of normal blood cholesterol levels when consumed as part of a balanced diet. A daily intake of 10 g of linoleic acid — provided by approximately 20 g of this black cumin oil — is associated with this beneficial effect. With over 51 g of linoleic acid per 100 ml, this oil is an exceptionally concentrated and convenient source.

Bottled in glass to protect quality and purity, this versatile organic oil can be enjoyed directly, drizzled over salads and cold dishes, or applied externally to the skin. It is suitable for vegans, vegetarians, and those following gluten-free or lactose-free lifestyles.

Výživové údaje

Živina	Per 100 ml
Energetika	3404 kJ / 828 kcal
Tuk	92 g
– of which saturated fatty acids	15 g
– of which monounsaturated fatty acids	23 g
– of which polyunsaturated fatty acids	54 g
– – of which linoleic acid	51 g
Sacharidy	0 g
Bielkovina	0 g
Soľ	0 g

Zložky

100% Egyptian black cumin oil from controlled organic farming (Nigella sativa, cold pressed).

Spôsob použitia a dávkovanie

Can be consumed directly or mixed with salads and other cold starters. Also suitable for external use, e.g. on blemished skin. Daily intake for cholesterol maintenance: 10 g linoleic acid, corresponding to 20 g of black cumin oil.